How are you arriving?

Your day

Explore
Pick your minute

By how you feel

Invisible — safe at your desk

No one around you will notice a thing. Seated, silent, zero setup.

Full movement

For a private room, home, or outside — when you can actually move.

Wind down — works anywhere

Breath protocols are invisible by design. Also the right pick near bedtime.

You
Your progress
0
day streak
0
total snacks
–
avg anxiety drop
×1.00
dose calibration
Settings
SNACK·RX is a wellness tool, not medical care. It doesn't diagnose or treat anxiety disorders. If anxiety is disrupting your life, a clinician can help. Stop any exercise that causes pain, chest discomfort, or dizziness.

Your prescription

–
reps · 60 seconds
Anxiety now 6
Why this?
Choose a different one
60

Log the data

This is what recalibrates your next dose.

Anxiety now
4
0 · calm10 · spiralling
Reps completed
How hard was that?
6
1 · easy10 · all-out

Nicely done.

–
anxiety change

Details
Recalibration

Tune your dose

Ten seconds, once, never again. Until then we estimate from a typical baseline.

Age
Activity level